hey hey hey

it's a beautiful day.

awesome, y'know...
i got home last night with my stomach in typical Carlo stress-knots, but this time i had a solution of the non-bourbon variety. what? you ask. i said NON-bourbon.
ali and i decided to head over to the gym for a workout, which removed all stress and also restored some appetite.
the salad we had for dinner:
lamb's lettuce.
baby spinach
Rio Mare tonno in olio d'oliva
pickled beets
chick peas
extra virgin olive oil, a dab of mayo, and some balsamic vinegar.
salt & pepper.

oh, holy crap, that was tasty.

then, we went for a nice walk through the parc to the pharmacy.

i tried to outlast ali on the cardio machines. as my legion of friends know, i LOVE to run, but even that love of running couldn't put me past her on the odd eliptical machine she prefers...granted, i set a 6kp/h pace and didn't slack it, while she went slower, but regardless...